Acne and care of your skin

Acne affects many millions of people all over the world, it is a dreadful skin disease that causes both physical and psychological symptoms. With physical symptoms including spots and pimples, black heads and white heads and cysts, this disease can take over your life. Acne on the face is generally the first image that people will get of you that's not to say that acne on the rest of your body is any less difficult to deal with. To acne sufferers this is a serious disease so the importance of acne skin care should not be taken lightly.

A shower is the most basic step in body cleansing, shower in the morning and at night, a night time shower, can aid relaxation before sleep as well cleanliness. Always shower after you have take part any activety that makes you hot and sweaty. Regular showering is a must if you live or work in a hot and humid environment or climate.

Showering is not a cure, however, you have to attack on many levels including all items that come into contact with your skin. Think about your clothing, for example, for efficient acne skin care it is important to consider wearing soft and loose fitting garments that will allow air to circulate round your body to reduce sweating. Always wear clean clothes, also make sure your pillow and bed clothes are washed and cleaned regularly. Think of every thing that may come into contact with your skin.

On the subject of showering and washing be aware of the soaps you use, with acne skin care use a mild, oil free cleanser, ask your chemist or doctor for their advice, search the Internet for as much information as you can to make an informed decision about acne skin care. Removing the dirt, grease and pollutants that you accumulate during the day is a major action that you should incorporate in to your daily routine, also remove any make-up before going to bed.

If you are unfortunate enough to already be suffering the symptoms of acne, it is important that you keep your hands and fingers away from the rash and spots, on no account squeeze them, doing this will not only help to spread the disease but could cause permanent scaring. For successful acne skin care gentle cleansing is the key. There are many commercial products such as lotions and creams many of which are cleansers. Contact your doctor or a dermatologist for the best advice on acne skin care.