Lose 5 Pounds In A Month

People with over weight think to lose weight as quickly as possible. But this tendency is not good for health. Don’t give excess pressure on your health. It may cause some other problem to your body. Health experts say that it’s better to lose weight gradually. You need three simple rules to follow- maintain a simple routine and enjoy your life, eat healthy, do some moderate exercise and yoga.

Maintaining simple routine is really good for a sound mind and body. Think about the most important issues of your life. You are going to find a lot of issues. Write down all and focus on them on a basis of priority. You will see there are some points that you can over look. When you will do this you will find less stress in your life. Find some time for yourself, this will help to know yourself better. Now make a routine. Add some other work in it. It could be one of your hobby that you were loved to do in your boyhood.


Make your breakfast, lunch and dinner colorful. In your plate, add different types of food. Replace refined carbohydrate products with whole grain. Add vegetable and fruits. Don’t eat a big meal at a time; rather, eat a small portion through out the day. Drink a lot of water and vegetables which contain a lot of water. Add citrus fruit in your daily meal. They are great source of anti oxidant. Have a glass of milk everyday, it is a grand provider of calcium. Reduce red meat, alcoholic drink, soda from your meal. The risky elements of these foods are well known now.


Moderate exercise is a must for people of all age. You may go for cycling, walking, and swimming. These are the easiest way to reduce weight. But don’t try to do vigorous exercise at the beginning. It’s not good for health; slowly develop a system that will take you on the path of permanent weight loss. Yoga is another way to reduce both weight and stress. But before starting yoga, it’s better to discuss with an expert.

These are some simple rules that are very easy to follow. If you maintain it regularly, obviously you are going to have a sound body and mind free from excess weight.