Reshaping your hip one month after delivery

During pregnancy every women lose the attractiveness of their hip. But this doesn’t mean that it’s impossible to reshape. All muscles became stretched and they need to repair. It depends on your health that how quickly you can start to do the exercise. Before starting the exercise ask your physician whether it is the right time or not to go for any kind of work out.

Try the following work outs everyday regularly and watch the result after a month.

1. Stand on your feet and ensure four inches gap in between them. After that place your hands on your waist. Now try to sit down and pretend that you are pressing on some thing. Hold your breath for five seconds in this position. Release your breath and stand up again. Repeat the whole process for five times.

2. Stand on your knees. Stretch your hands by your side. Now try to touch your ankles. First with left hand try to catch the ankle of right leg, that is the opposite one. If you can hold it remain on that position for 10 seconds. Then back to the previous position, that is, standing on knees. Then with your right hand try to hold the ankle of left leg Remain on that position for 10 seconds. Repeat the whole process for five times and gradually increase the time while holding the ankles.

3. Stand on your feet and keep them as much closer as you can. Lift your hands upwards and hold the both hands with your palms; now try to bend backwards slowly. Don’t try to bend very quickly. Repeat the process and gradually try to bend more.

4. Lie on your back. Bend your knees and keep them closer to your chest. Now stretch one leg forward and keep another closer to your chest. Then move it back to its previous position and stretch the other one. The whole process is just like paddling a bicycle. Repeat the whole process and speed it up gradually. While doing this make sure that your hip is not touching the ground.

5. Another easy way to reshape your hip is cycling. This is the most effective and easy way to make your hip muscles firm again and will help them look like the way they were before.